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During Healthy Aging Month, we focus on celebrating the many positive aspects of aging. Here are some tips to incorporate in your daily routine that can lead to a healthier lifestyle, allowing you to live your life to the fullest.

Exercise – Get moving and active on a daily basis!
Socialize – Stay in touch and find safe ways to connect with friends and loved ones!
Stay balanced – Try new methods such as yoga to reduce stress and improve your overall balance!
Rest – It’s important to make sure you are getting a good, quality rest each night.

These are important tips to keep in mind for all ages and stages of life. Not only this month, but from now on, remember to take care of yourself and those who surround you. Healthy aging starts with you and your health decisions.

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AT Home Care Hospice – Tri-Cities has been recognized by Strategic Healthcare Programs (SHP) as a “Premier Performer” for achieving an overall caregiver and family satisfaction score that ranked in the top 5% of all eligible SHP clients for the 2022 calendar year.

AT Home Care & Hospice is an established, full-service Virginia home health and hospice agency that provides a superior quality of services in a caring manner.

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(804) 359-3400 (Home Health)

(804) 358-3480 (Hospice)

AT Home Care & Hospice prides itself by partnering with the We Honor Veterans Program. We have a team of highly-trained individuals who work with our Veteran patients during their time of need.

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