Breast Cancer Awareness | Be Involved

Did you know? October is Breast Cancer Awareness Month. This month is dedicated to increasing awareness of breast cancer, raising funding for research into the cause, prevention, diagnosis, treatment, and cure of breast cancer, and providing information and support for those with breast cancer or for those who may be at risk for breast cancer. Here are six ways that you can get involved:

Offer support! Consider charities that focus on supporting those with breast cancer. Charities that assist with gas cards, wigs, the payment of treatment, makeup classes, etc. are all excellent ways to support the fight against breast cancer. Or, if you know of someone personally affected by breast cancer, offer to assist them. Something as simple as offering to bring them dinner or to help with their housework can be a big relief during a physically and emotionally demanding time.

Donate to research initiatives. Look for charities that use funding to research a cure for metastatic breast cancer.

Know the signs and symptoms of breast cancer. According to Clearview Cancer Institute in Huntsville (www.clearviewcancer.com), any of the following signs and symptoms would warrant a consult with a physician:

  • A lump in the breast or underarm area
  • An enlargement of pores around the breast or nipple area (often described as an orange peel’s texture)
  • Dimpling on the breast
  • Unexplained swelling or shrinkage of one of the breasts
  • An inverted nipple
  • Nipple discharge that is clear or bloody

Complete Breast Cancer Screening. Encourage others to do the same! Unfortunately, many people with early stages of breast cancer do not exhibit symptoms, which makes it critically important for patients to schedule yearly mammograms and to complete regular self-exams. According to cancer.org, the latest guidelines recommend that women should begin having yearly mammograms by age 45 and can begin to have mammograms every other year beginning at age 55. The Centers for Disease Control states that the United States Prevention Services Task Force External (USPSTF) recommends that you speak to your physician about when and how often you should receive a mammogram, as certain risk factors may warrant an earlier exam.

Regularly perform Self Breast Exams. Encourage others to do the same! According to the National Breast Cancer Foundation, self-exams should be completed once a month. For a information on how to perform a self-breast exam, visit https://www.nationalbreastcancer.org/breast-self-exam.

Know the risk factors and share those factors with others! Some factors, such as gender, age, and genetics are beyond your control. But other factors, such as lifestyle and diet, can decrease your risk of breast cancer. Visit https://www.breastcancer.org/risk/factors for a comprehensive list of risk factors.

It’s Okay to Feel Shocked

The death of a loved one is a hard reality to grasp. Often, it can feel like a bad dream that you just can’t wake up from. Although you may know that your loved one is very sick or in the process of dying, the unavoidability of dying always feels sudden, unforeseen and unbelievable. It’s shocking.

It is important to recognize that shock is a natural part of the grieving process and can occur many times before the loss fully settles in. Although it doesn’t feel normal, it’s your body’s way of handling painful experiences. Given time, the shock will weaken, but you must understand this process is hard, and it takes time to accept death.

Most of all, keep in mind that although the grieving process is difficult and the loss is shocking, there will come a time when you will acknowledge and accept the loss. You will always remember the loved ones you have lost, but you do not need to always grieve their absence.

If you find yourself struggling with the shock and overwhelming grief of losing a loved one, keep these phrases in mind:

  • Allow your grief
  • Be patient with yourself
  • Be willing to change things

 

Our bereavement services are available to families for up to 13 months following the loss of a loved one. We also host monthly support group sessions at our AT Home Health & Hospice Care locations. Support groups offer families and friends a platform to share their experience with others in the community who are facing similar situations. Please contact us for more information about our bereavement services.